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How To Stay Awake and Energetic During Long Shifts

Some of us have financial weekly or daily goals. Now if you are a camgirl you are probably familiar with the word “Camathon”, if not and you are new to the industry, you will learn what a “Camathon”, is in time. A camathon is generally a time when we are behind our goals, maybe took vacation time, were sick, that time of the month, or just plain lazy. The one thing that never stops is our bills. We need to pay the rent, electric, car payments, and buy food and what not. Oh how could I forget and pay for our internet so we can earn money. How much a camgirl make depends on how many hours she works. So when we pull a camathon, we cram as many hours into a day or three days, for instance, to make up our goal. I have to pay my rent and buy food, I need $1200 so I decided to work 14 hour days for the next three days to reach that goal and then can take a day off.

So let’s think the essentials of what we will need to keep us going. For starters, we are going to rely mainly on our diet and rest. You are not going to pull a 14-hour shift straight through. You’re going to need nap breaks. Be sure to rest in between shows. I would suggest don’t start off with the big guns, you know the super sized dildo that makes it impossible to walk after a few hours. Start off your shift nice and easy, and quite frankly use it until you have to pull out the super big toys. I generally make them pay me more for using larger toys. In between a few hours, take a 15-minute break. Get up walk around, go outside and get some fresh air, do what you need to do to keep yourself going. You can even google a motivation video on YouTube if that helps as you walk away from your cam for a few minutes. If you need longer and need to shut your eyes and take a cat nap just to revitalize yourself, do it! These are pretty good tips to keep you earning towards your large goal.

Diet is going to be another key factor while pulling a camathon. Be sure to have water with you. Water will keep you hydrated. Especially pulling a long shift. Another tool used during camathons are 5 Hour Energy or RedBull. Sometimes you just need that extra boost. Some girls will even take a shot of alcohol, but just a shot to up their mood. Whatever you do, don’t actually drink a ton of alcohol, keep it to a very bare minimum. Guaranteed if you drink alcohol, you will not make it through your camathon. Drink tea and coffee also.
Food intake during a camathon. During a camathon you need to eat healthy, forget the McDonald’s, pizza, chocolate bars and all that yummy junk food. You need proteins that give the body energy. Feel free to indulge in a bottle of wine and chocolate cupcakes after you camathon. Quite frankly, you earned it! Let’s talk about high protein foods, proteins are a necessity during this time

HIGH PROTEIN FOODS LIST

Webcam model tips

  • All meat (eg. beef, pork, goat, lamb)
  • Fish and shellfish
  • All poultry (eg. chicken, turkey, duck)
  • Eggs
  • All dairy products (eg. milk, yogurt,cheese, kefir)
  • Soy products (eg. soybeans/edamame,tofu, bean curd, soy milk, tempeh, soy cheese, soy yogurt)
  • Beans/lentils (eg. chickpeas, kidney beans, split peas, baked beans)
  • All nuts and nut butter (eg. peanut, almond, cashew, walnuts)
  • All seeds and seed butter (eg. sunflower, pumpkin, chia, sesame, hemp hearts)
  • Wheat germ
  • Brewer’s yeast
  • Protein powders (eg. whey, soy, rice, pea, hemp)
  • Commercial nutritional supplement drinks

HIGH ENERGY FOODS LIST

Cam girl tips

  • Whole milk (cow or goat)
  • Higher fat yogurt (3% milk fat or more)
  • Full fat cheese
  • Whipping cream, sour cream, half and half
  • Butter, margarine
  • Avocado
  • All nuts and nut butter (peanut, almond,
    cashew, walnuts)
  • All seeds and seed butter (eg. sunflower,
    pumpkin, chia, sesame, hemp hearts)
  • Coconut milk
  • All vegetable oils

Here is also a simple snack plan for those long days as well:

Camathon snack

  • Peanut butter with apple slices, celery sticks or crackers
  • Protein bar or granola bar
  • Muffin with butter, peanut butter or cheese
  • Hard boiled or deviled eggs
  • Dessert tofu with fruit cocktail
  • Bean dip or guacamole with crackers or tortilla chips
  • Trail mix with nuts, seeds, dried fruit
  • Cheddar cheese melted on tortillas
  • Buttered popcorn sprinkled with parmesan cheese
  • Greek yogurt with fruit
  • Flavoured yogurt (3% milk fat or higher) sprinkled with chia seeds, hemp hearts or
    wheat germ
  • Cottage cheese with chopped apple and cinnamon
  • Slice of cheese with a handful of grapes or other fruit
  • Edamame (green soybeans) sprinkled with sea salt and sesame seed oil
  • Pudding made with High Protein Milk*
  • Desserts made with eggs such as bread pudding, custard, soufflé, crepes
  • Vegetables with dip
  • Hummus with crackers

If you honestly follow these critical steps, you should hit your goal and still feel healthy and good. You won’t feel exhausted and wiped out.

2018-07-21T07:47:43+00:00 By |Categories: Webcam model tips|0 Comments

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